Category Archives: Uncategorized

I have started a new video web series (Podcast) about fitness, nutrition, health and goal setting with a buddy of mine from college Chad Williams.  We released our first episode last week.  We got some good reviews even though the first episode is pretty light on content.  We have secured  Read more »

  UPDATE: Dallas and Mellisa from the whole9.com get what I am talking about.  See their talk at the Paleo summit here http://whole9life.com/2012/03/paleo-nutrition-for-vegetarians/   My topic plan for this post was to do a rant on the myth that vegetarianism is healthy.  Citing Denise Minger’s AHS talk [1] exceptional dismantling of  Read more »

I previously wrote a post about exercise and fat loss referencing an article in Time Magazine.  In it I state my opinion of fat loss as Everyone responds to exercise differently. A deficit in energy is required. Most affect is indirect Exercise matters enough that it should be customized based on your  Read more »

Its not just about Fat Loss I while ago I posted and article about intermittent fasting after I found Martin Berkhan’s site http://www.leangains.com/.  To me (and some other smart people) intermittent fasting is great for fat loss but also has many other benefits to health and longevity. A couple months  Read more »

The 4-Hour Body has been coined a “choose your own adventure” book by Tim and other people.  I think this is a good term for it as there are many different concepts in it and some of them conflicting.  The most popular parts of the book are the Slow Carb  Read more »

So I have been thinking about a number of posts that I could make.  I haven’t been able to decide which one to do so hopefully you all can make some suggestions as to what you would like me to write about. [poll id="2"]  

So my pant size 3 months ago was a 34 and some 34s where TIGHT.  My pant size now (and for the past few weeks) a 30!  I actually wasn’t sure what size I should be wearing so I told my wife I am probably a 30 now.  She orded  Read more »

Vibram FiveFinger Bilkas VS Merrell Trail Glove Update I have found that water shoes can also be used as barefoot shoes.  Here are some on amazon that look decent for $20, they are called Cuda Voyage Water Shoes. I will be picking some up soon and will give a full review.  Read more »

The Pareto Nutrition PAGG Stack has improved in 3 ways Well after taking some time off PAGG I have now started back on it again and noticed some differences right away.  My weight and body fat have bounced between 157 lbs and 160 lbs the last week and a half  Read more »

I had never planned on this site being up for this long or being as popular as it is, so I never took the time to implement a descent template. I think this one is better than the old one but could still use some tweaking. I am open to  Read more »