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I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without Read more »
I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without Read more »
