How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while. This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest. Here Read more »
Tag Archives: Muscle Building
Occam’s Protocol VS Mi40 by Ben Pakulski
I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for Read more »





