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How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while. This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest. Here Read more »
Tag Archives: four hour body
Science to back up Sir Branson’s famous productivity tip “Work out”
When I first read the 4 Hour Body I was consumed with trying to work as much as possible so I could not work as much when my wife ended her maternity leave. The quote from the book that resonated with me the most at the time was Richard Branson’s Read more »
Slow Carb Diet Friendly: Personal Paleo Code
The Slow Carb Diet is a great template for fat loss and the Paleo diet is a great template for health. Sometimes it can get confusing navigating through what and when to eat, or you can follow it perfectly but your results are less than expected. After dealing with thousands Read more »
Recipe: Liver Stuffed Chicken
Just a quick post about a meal I cooked up a while ago from the Paleo Recipe Book. I combined and altered a couple recipes, the liver and bacon on page 266 and the coconut breaded chicken on page 85.
The Big Fat Missing Chapter
Condtradictions of the lipid hypothesis in The 4-Hour Body In the book that states “Everything Popular is Wrong” you would think there would some strong points against the conventional thoughts on fat (specifically saturated fat) and the lipid hypothesis. What the heck is the lipid hypothesis? Here is a good Read more »
Tim Ferris New Book: 4-Hour Chef Now on Pre-Order
The 4-Hour Body and the Slow Carb Diet have changed a lot of people’s lives, just like Tim’s first book the 4-Hour Work Week. His next book is a great follow up to the 4-Hour Body and is titled The 4-Hour Chef. I don’t think this book will be as Read more »
Review: The Truth About Six Pack Abs
Update: There is a trial offer for $5 which makes this very affordable ebook. You will be billed the remainder in 21 days but you do get a lot of good info. Previously I have done reviews for a couple other books related to The 4-Hour Body, Why We Get Read more »
The Real Diet Hack From The 4-Hour Body That You Haven’t Read
Boost Your Fat Loss By Reading The Bonus Chapter Shortly after the book came out Tim released some material that did not make the final cut here. One of the bonus chapters was a guest chapter written by Seth Roberts, author of The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss Read more »
Why I Don’t Do Cheat Days
I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without Read more »
Updated Progress
I have not posted a progress update for a while, I have been mostly in maintenance mode until the last couple weeks. After reading Gary Taubes book “Why We Get Fat and What To Do About It” I was motivated to cut my carbs back even more, and I saw Read more »
