Tag Archives: Bulking

My Results From The MI40 Transformation Contest

How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while.  This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest.  Here  Read more »

June 18, 2012Permalink

Occam’s Protocol VS Mi40 by Ben Pakulski

I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for  Read more »

March 4, 2012Permalink