Category Archives: Resources

The Best Fish Oil Money Can Buy

Why not all fish oil is created the same. A while ago Stephen from 4 Hour Life posted Costco vs. The World Round 1: Fish Oil and the Search for the Ultimate Omega!. At the time I had not yet got my Feremented Cod Liver Oil so I could not  Read more »

August 1, 2012Permalink

Mi40 Results

Mi40 Results

Cutting it short at day 35 You are probably wondering why I am not doing the full.  First off I had great results with this program.  I think I am at my biggest and leanest that I have ever been.  I will be getting a BF% test done soon to  Read more »

May 3, 2012Permalink

The Ignorance of Meat Eating Ethics

First an update.  I am almost finished the 40 day MI40 program.  I will be posting an update when done.  I am probably the biggest and strongest that I have ever been, all while I’ve lowered my body fat.  It is a very effective program.  Now on to the “meat”  Read more »

April 20, 2012Permalink

Occam’s Protocol VS Mi40 by Ben Pakulski

I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for  Read more »

March 4, 2012Permalink

Paleo Summit

I apologize for being 7 days late posting this.  Things have been a bit busy for me lately and I haven’t even started watching these talks yet myself. What is the Paleo Summit?  It is a 8 day event with 23 presentations put on by Sean Croxton of Undergroundwellness.com (one of  Read more »

March 3, 2012Permalink

Recipe: Liver Stuffed Chicken

Just a quick post about a meal I cooked up a while ago from the Paleo Recipe Book.  I combined and altered a couple recipes, the liver and bacon on page 266 and the coconut breaded chicken on page 85.

February 9, 2012Permalink

The Big Fat Missing Chapter

Condtradictions of the lipid hypothesis in The 4-Hour Body In the book that states “Everything Popular is Wrong” you would think there would some strong points against the conventional thoughts on fat (specifically saturated fat) and the lipid hypothesis.  What the heck is the lipid hypothesis?  Here is a good  Read more »

February 5, 2012Permalink

Tim Ferris New Book: 4-Hour Chef Now on Pre-Order

The 4-Hour Body and the Slow Carb Diet have changed a lot of people’s lives, just like Tim’s first book the 4-Hour Work Week.  His next book is a great follow up to the 4-Hour Body and is titled The 4-Hour Chef. I don’t think this book will be as  Read more »

November 29, 2011Permalink

Review: The Truth About Six Pack Abs

Update: There is a trial offer for $5 which makes this very affordable ebook.  You will be billed the remainder in 21 days but you do get a lot of good info. Previously I have done reviews for a couple other books related to The 4-Hour Body, Why We Get  Read more »

November 13, 2011Permalink

The Real Diet Hack From The 4-Hour Body That You Haven’t Read

Boost Your Fat Loss By Reading The Bonus Chapter Shortly after the book came out Tim released some material that did not make the final cut here.  One of the bonus chapters was a guest chapter written by Seth Roberts, author of The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss  Read more »

September 2, 2011Permalink