| Why not all fish oil is created the same. A while ago Stephen from 4 Hour Life posted Costco vs. The World Round 1: Fish Oil and the Search for the Ultimate Omega!. At the time I had not yet got my Feremented Cod Liver Oil so I could not Read more »
Category Archives: Receipes
Paleo Summit
I apologize for being 7 days late posting this. Things have been a bit busy for me lately and I haven’t even started watching these talks yet myself. What is the Paleo Summit? It is a 8 day event with 23 presentations put on by Sean Croxton of Undergroundwellness.com (one of Read more »
Recipe: Liver Stuffed Chicken
Just a quick post about a meal I cooked up a while ago from the Paleo Recipe Book. I combined and altered a couple recipes, the liver and bacon on page 266 and the coconut breaded chicken on page 85.
The Big Fat Missing Chapter
Condtradictions of the lipid hypothesis in The 4-Hour Body In the book that states “Everything Popular is Wrong” you would think there would some strong points against the conventional thoughts on fat (specifically saturated fat) and the lipid hypothesis. What the heck is the lipid hypothesis? Here is a good Read more »
Tim Ferris New Book: 4-Hour Chef Now on Pre-Order
The 4-Hour Body and the Slow Carb Diet have changed a lot of people’s lives, just like Tim’s first book the 4-Hour Work Week. His next book is a great follow up to the 4-Hour Body and is titled The 4-Hour Chef. I don’t think this book will be as Read more »
Review: The Truth About Six Pack Abs
Update: There is a trial offer for $5 which makes this very affordable ebook. You will be billed the remainder in 21 days but you do get a lot of good info. Previously I have done reviews for a couple other books related to The 4-Hour Body, Why We Get Read more »
Why I Don’t Do Cheat Days
I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without Read more »
Turkey Burgers
I have not posted any recipes for a long time as I am not the cook in my family. My wife recently came up with a really good recipe for homemade turkey burgers. They are easy to make and perfect for making in bulk and throwing in the freezer. 1kg Read more »
Slow Carb Recipe Resources
Here is a list of books, blogs and other resources that I have found for slow carb and paleo recipes: Mark’s Daily Apple http://www.marksdailyapple.com/primal-blueprint-recipes/ and on the forum http://www.marksdailyapple.com/forum/forum7.html The Slow-Carb Cookbook http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Cookbook.pdf Finding My Fitness http://www.findingmyfitness.com/tag/recipes/ Jason at Finding My Fitness is probably the best 4 Hour Body Read more »
Recipe of the week: Chicken and Lentils
Chicken and Lentils, it’s what slow carbing is all about. Try out this simple recipe and let us know what you think. Ingredients 1 tablespoon olive oil 2 pounds bone-in chicken pieces 1 large onion, finely chopped 1 small carrot, finely chopped 2 cloves garlic, finely chopped 3/4 cup dried Read more »
