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Why not all fish oil is created the same. A while ago Stephen from 4 Hour Life posted Costco vs. The World Round 1: Fish Oil and the Search for the Ultimate Omega!. At the time I had not yet got my Feremented Cod Liver Oil so I could not Read more »
Category Archives: Product Review
Occam’s Protocol VS Mi40 by Ben Pakulski
I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for Read more »
Slow Carb Diet Friendly: Personal Paleo Code
The Slow Carb Diet is a great template for fat loss and the Paleo diet is a great template for health. Sometimes it can get confusing navigating through what and when to eat, or you can follow it perfectly but your results are less than expected. After dealing with thousands Read more »
Why CrossFit Gets a Bad Rep
I recently ran across a tweet that Martin Berkhan made with a link to the video below. Try to watch the video without getting upset, it will be hard. So and explanation of what this is. This is not a standard clean and jerk, this is called a continental clean Read more »
Tim Ferris New Book: 4-Hour Chef Now on Pre-Order
The 4-Hour Body and the Slow Carb Diet have changed a lot of people’s lives, just like Tim’s first book the 4-Hour Work Week. His next book is a great follow up to the 4-Hour Body and is titled The 4-Hour Chef. I don’t think this book will be as Read more »
