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Why not all fish oil is created the same. A while ago Stephen from 4 Hour Life posted Costco vs. The World Round 1: Fish Oil and the Search for the Ultimate Omega!. At the time I had not yet got my Feremented Cod Liver Oil so I could not Read more »
Category Archives: Paleo
My Results From The MI40 Transformation Contest
How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while. This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest. Here Read more »
Paleo Summit
I apologize for being 7 days late posting this. Things have been a bit busy for me lately and I haven’t even started watching these talks yet myself. What is the Paleo Summit? It is a 8 day event with 23 presentations put on by Sean Croxton of Undergroundwellness.com (one of Read more »
Slow Carb Diet Friendly: Personal Paleo Code
The Slow Carb Diet is a great template for fat loss and the Paleo diet is a great template for health. Sometimes it can get confusing navigating through what and when to eat, or you can follow it perfectly but your results are less than expected. After dealing with thousands Read more »
Recipe: Liver Stuffed Chicken
Just a quick post about a meal I cooked up a while ago from the Paleo Recipe Book. I combined and altered a couple recipes, the liver and bacon on page 266 and the coconut breaded chicken on page 85.
The Big Fat Missing Chapter
Condtradictions of the lipid hypothesis in The 4-Hour Body In the book that states “Everything Popular is Wrong” you would think there would some strong points against the conventional thoughts on fat (specifically saturated fat) and the lipid hypothesis. What the heck is the lipid hypothesis? Here is a good Read more »
Review: The Truth About Six Pack Abs
Update: There is a trial offer for $5 which makes this very affordable ebook. You will be billed the remainder in 21 days but you do get a lot of good info. Previously I have done reviews for a couple other books related to The 4-Hour Body, Why We Get Read more »
Does Obesity Have a Single Cause?
Could multiple hypothesis all be right? I recently starting listening to another podcast hosted by Sean Croxton which you can find here http://undergroundwellness.com/. His podcast is usually guest interviews and on this episode he was interviewing Russell Farris, author of The Pot Belly Syndrome. Russell has an interesting hypothesis on obesity Read more »
Healthy GOMAD With Raw Milk
GOMAD For The Lactose Intolerant Now that my fat and weight loss goals have been met, I have found it more difficult to add weight than it was to subtract it. I eat a lot, I do not track my calories or macro nutrients but I probably eat 2500-3000 calories Read more »
The Real Diet Hack From The 4-Hour Body That You Haven’t Read
Boost Your Fat Loss By Reading The Bonus Chapter Shortly after the book came out Tim released some material that did not make the final cut here. One of the bonus chapters was a guest chapter written by Seth Roberts, author of The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss Read more »
