Category Archives: Home Page

My Results From The MI40 Transformation Contest

How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while.  This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest.  Here  Read more »

June 18, 2012Permalink

The Ignorance of Meat Eating Ethics

First an update.  I am almost finished the 40 day MI40 program.  I will be posting an update when done.  I am probably the biggest and strongest that I have ever been, all while I’ve lowered my body fat.  It is a very effective program.  Now on to the “meat”  Read more »

April 20, 2012Permalink

Occam’s Protocol VS Mi40 by Ben Pakulski

I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for  Read more »

March 4, 2012Permalink

Paleo Summit

I apologize for being 7 days late posting this.  Things have been a bit busy for me lately and I haven’t even started watching these talks yet myself. What is the Paleo Summit?  It is a 8 day event with 23 presentations put on by Sean Croxton of Undergroundwellness.com (one of  Read more »

March 3, 2012Permalink

Slow Carb Diet Friendly: Personal Paleo Code

The Slow Carb Diet is a great template for fat loss and the Paleo diet is a great template for health. Sometimes it can get confusing navigating through what and when to eat, or you can follow it perfectly but your results are less than expected. After dealing with thousands  Read more »

February 14, 2012Permalink

Recipe: Liver Stuffed Chicken

Just a quick post about a meal I cooked up a while ago from the Paleo Recipe Book.  I combined and altered a couple recipes, the liver and bacon on page 266 and the coconut breaded chicken on page 85.

February 9, 2012Permalink

Why CrossFit Gets a Bad Rep

I recently ran across a tweet that Martin Berkhan made with a link to the video below.  Try to watch the video without getting upset, it will be hard. So and explanation of what this is.  This is not a standard clean and jerk, this is called a continental clean  Read more »

December 12, 2011Permalink

Review: The Truth About Six Pack Abs

Update: There is a trial offer for $5 which makes this very affordable ebook.  You will be billed the remainder in 21 days but you do get a lot of good info. Previously I have done reviews for a couple other books related to The 4-Hour Body, Why We Get  Read more »

November 13, 2011Permalink

The Real Diet Hack From The 4-Hour Body That You Haven’t Read

Boost Your Fat Loss By Reading The Bonus Chapter Shortly after the book came out Tim released some material that did not make the final cut here.  One of the bonus chapters was a guest chapter written by Seth Roberts, author of The Shangri-La Diet: No Hunger, Eat Anything, Weight-Loss  Read more »

September 2, 2011Permalink

Why I Don’t Do Cheat Days

I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without  Read more »

August 18, 2011Permalink