Category Archives: Bulking

My Results From The MI40 Transformation Contest

How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while.  This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest.  Here  Read more »

June 18, 2012Permalink

Occam’s Protocol VS Mi40 by Ben Pakulski

I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for  Read more »

March 4, 2012Permalink

Why CrossFit Gets a Bad Rep

I recently ran across a tweet that Martin Berkhan made with a link to the video below.  Try to watch the video without getting upset, it will be hard. So and explanation of what this is.  This is not a standard clean and jerk, this is called a continental clean  Read more »

December 12, 2011Permalink

Why I Don’t Do Cheat Days

I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without  Read more »

August 18, 2011Permalink

Updated Progress

I have not posted a progress update for a while, I have been mostly in maintenance mode until the last couple weeks.  After reading Gary Taubes book “Why We Get Fat and What To Do About It”  I was motivated to cut my carbs back even more, and I saw  Read more »

August 17, 2011Permalink