|
How Ripped Can You Get In 40 Days? Please Click Here to Vote for me I have not written for a while. This is for a couple reasons, first life has been busy but more importantly second, I have been hitting the gym hard for the MI40 Transformation Contest. Here Read more »
Category Archives: Bulking
Occam’s Protocol VS Mi40 by Ben Pakulski
I have never been a fan of Occam’s Protocol workouts. I personally have never followed it because my goals always have a component of athleticism for the sports that I play and coach, and Occam’s would not help me with that goal. I did experiment with Joe Defranco’s a”Westside for Read more »
Why CrossFit Gets a Bad Rep
I recently ran across a tweet that Martin Berkhan made with a link to the video below. Try to watch the video without getting upset, it will be hard. So and explanation of what this is. This is not a standard clean and jerk, this is called a continental clean Read more »
Why I Don’t Do Cheat Days
I knew many people would not like this post, but I do want to stress that cheat days can be good and even necessary for some people. I choose not to do them because a) I want to be single digit body fat and b) I feel much better without Read more »
Updated Progress
I have not posted a progress update for a while, I have been mostly in maintenance mode until the last couple weeks. After reading Gary Taubes book “Why We Get Fat and What To Do About It” I was motivated to cut my carbs back even more, and I saw Read more »
