Yearly Archives: 2011

The Functional Movment Screen, Better Than Advertised

Finding The Cause Not Treating The Symptom I wrote previously about going to see an ART practitioner for my knee and back issues.  It was a good experience and I did have some success with it.  My back however (more specifically my latissimus dorsi and trapezius) are still quite sore and  Read more »

July 24, 2011Permalink

Turkey Burgers

I have not posted any recipes for a long time as I am not the cook in my family. My wife recently came up with a really good recipe for homemade turkey burgers.  They are easy to make and perfect for making in bulk and throwing in the freezer. 1kg  Read more »

June 28, 2011Permalink

Getting “Buy-In” From The People Around You

If you are single and live on your own I apologize as this post does not really apply to you. Getting to 100% compliance requires the people around you to be on board as well. Whether it is Paleo or Slow Carb or any other way of eating that is  Read more »

June 27, 2011Permalink

Slow Carb Diet Stalling

As an active participant at and an ex participant at 4hourpeople (not sure why I got kicked off still), I see many people complaining that the Slow Carb diet doesn’t work for them, or they expected 20lbs in 30 days like Tim said but aren’t seeing it.  As a  Read more »

June 23, 2011Permalink

Is there a diet better than the slow carb diet part 2

Its not just about Fat Loss I while ago I posted and article about intermittent fasting after I found Martin Berkhan’s site  To me (and some other smart people) intermittent fasting is great for fat loss but also has many other benefits to health and longevity. A couple months  Read more »

June 11, 2011Permalink

How Exercise Does and Does not Affect Fat Loss

A commonly debated topic is how much exercise affects fat loss.  Most media implies that it is the main factor for fat loss so people will buy more products and gym memberships.  A recent article in Time magazine states that it “Won’t Make You Thin“.  Because I feel there is  Read more »

June 2, 2011Permalink

Is your routine aligned to your goals?

The 4-Hour Body has been coined a “choose your own adventure” book by Tim and other people.  I think this is a good term for it as there are many different concepts in it and some of them conflicting.  The most popular parts of the book are the Slow Carb  Read more »

May 18, 2011Permalink

Progress Update

Had some big wins this week. First Tim Ferriss tweeted and posted on his facebook links to my pictures that I posted on Needless to say I had over 6 times the amount of traffic that day. Second I actually went to a gym yesterday. Funny thing I ran  Read more »

April 23, 2011Permalink

Refocusing Your Goals … 100 Push-up Challenge

Jason from Finding My Fitness recently made a post about Q2 Progress.  And previously I posted about how important goals are and how important it is to track them frequently.  Well it is time for me to start taking my own advice. I have recently reach and surpassed some of  Read more »

April 14, 2011Permalink

My Success … So Far

                It has been 2 weeks since I posted progress pictures.  I have been taking pictures daily with an iPhone app called Everyday.  I have been seeing good results so figured I would post them here. My routine has not changed much, but  Read more »

April 8, 2011Permalink